Tuesday, July 15, 2008

20 Healthy Foods < $1

One of my favorite books of all time has got to be The Joy of Cooking. Why, you ask? Because a) it's useful for any and every occasion, b) every time I read it, I learn something new, c) cooking is freaking fun! I love going to supermarkets with a cooking mission, trusty cookbook in cart.

Anyway, one thing that rocks about cooking is that it's usually a lot cheaper than eating out, and that it makes you more aware of what you are consuming (thus hopefully leading you to eat more healthy).


For all those who share my interest in being a [healthy] foodie, here's a list of The 20 Healthiest Foods for Under $1:

1. Oats
2. Eggs
3. Kale
4. Potatoes
5. Apples
6. Nuts
7. Bananas
8. Garbanzo Beans
9. Broccoli
10. Watermelon
11. Wild Rice
12. Beets
13. Butternut Squash
14. Whole Grain Pasta
15. Sardines
16. Spinach
17. Tofu
18. Lowfat Milk
19. Pumpkin Seeds
20. Coffee
(from divinecaroline.com)

2 comments:

Anonymous said...

kale....sounds familiar

sang said...

I want to try eating just fruits and vegetables for a week. I feel like that would be expensive. haha